YIELD: 2 SERVINGS
If you haven’t had overnight oats before, then here is a fantastic recipe that will make you a believer. It’s simple to the nth degree and features everyone’s favorite ingredients.
3½ cups unsweetened almond milk
2 cups old-fashioned oats
¼ cup maple syrup
2 tablespoons chia seeds
2 tablespoons unsweetened shredded coconut
¼ cup sunﬂower seed kernels
4 tablespoons peanut butter, divided
Sunﬂower seed kernels, for garnish (optional)
- Add all the ingredients except for 2 tablespoons of the peanut butter and the sunﬂower seeds to a large bowl. Mix well. It will seem very wet but the chia seeds and oats will absorb some of the milk. Cover and place in the refrigerator to set overnight.
- To serve in the morning, dot the remaining 2 tablespoons peanut butter around the inside of two bowls and ﬁll each with the overnight oats. Garnish with sunﬂower seeds, if desired.
Protein: 23 grams per serving Active Time: 10 minutes Overnight Time: 8 hours Total Time: 8 hours 10 minutes