TO THE POWER OF FOUR OVERNIGHT OATS

YIELD: 2 SERVINGS


If you haven’t had overnight oats before, then here is a fantastic recipe that will make you a believer. It’s simple to the nth degree and features everyone’s favorite ingredients.


INGREDIENTS:
3½ cups unsweetened almond milk
2 cups old-fashioned oats
¼ cup maple syrup
2 tablespoons chia seeds
2 tablespoons unsweetened shredded coconut
¼ cup sunflower seed kernels
4 tablespoons peanut butter, divided
Sunflower seed kernels, for garnish (optional)


INSTRUCTIONS:

  1. Add all the ingredients except for 2 tablespoons of the peanut butter and the sunflower seeds to a large bowl. Mix well. It will seem very wet but the chia seeds and oats will absorb some of the milk. Cover and place in the refrigerator to set overnight.
  2. To serve in the morning, dot the remaining 2 tablespoons peanut butter around the inside of two bowls and fill each with the overnight oats. Garnish with sunflower seeds, if desired.

Protein: 23 grams per serving Active Time: 10 minutes Overnight Time: 8 hours Total Time: 8 hours 10 minutes

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