SAVORY QUINOA BREAKFAST CUPS

YIELD: 6 SERVINGS
Muffins are always a nice grab-and-go breakfast. Neat and filling. One different good issue about them is that you could be get pleasure from them at your leisure.


INGREDIENTS:
½ cup plus 3 tablespoons quinoa
½ cup spinach
½ cup sliced mushrooms
1 cup milk
⅓ cup chickpea flour
1 tablespoon dietary yeast
2 tablespoons raw shelled hempseed ½ teaspoon salt

INSTRUCTIONS

  1. Place the quinoa in a sieve and rinse properly. In a small saucepan, combine quinoa and 1 cup plus 2 tablespoons water. Convey to a boil, cowl, and in the reduction of to a simmer. Put together dinner for 10 to fifteen minutes or until the liquid is absorbed. Take away from the heat and let set with the quilt on for 5 minutes. Take away the lid and fluff.
  2. Preheat the oven to 375°F.
  3. Put paper cups in a field of six.
  4. Place spinach and mushrooms in a meals processor and course of until finely chopped.
  5. Add all the components to a giant bowl and mix properly.
  6. Divide the mix between muffin cups. Bake for 20 to 25 minutes.

Protein: 7 grams per serving Energetic Time: 10 minutes Put together dinner Time: 40 minutes Full Time: 50 minutes

 

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