Avocado toast meets the breakfast brunch. Toast topped with protein, fiber, and magnificence makes for a simple breakfast that’s okay for a midmorning snack, too.

1 tablespoon dairy-free butter
4 ounces extra-firm tofu, drained and pressed (net web page
17) ¼ teaspoon black salt
¼ teaspoon onion powder
Pinch of turmeric
1 avocado
Pinch of ground black pepper
1 teaspoon lime juice
2 slices sprouted grain bread


  1. Add the butter to a skillet and heat over medium-high heat. Crumble tofu into the skillet. Sprinkle with the salt, onion powder, and turmeric and sauté for about 4 minutes, guaranteeing the tofu is crumbled small.
  2. In a small bowl, mash the avocado, pepper and lemon juice.
  3. Toast the bread. Unfold half of the prepared avocado on every little bit of toast. Excessive with half of the prepared tofu on every little bit of toast. Slice the toasts in half at an angle.

Protein: 16 grams per serving Energetic Time: quarter-hour Put together dinner Time: 5 minutes Full Time: 20 minutes

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