LEMON STRAWBERRY PROTEIN MUFFINS

YIELD: 6 SERVINGS
All you need is definitely certainly one of these big fat muffins to make you feel full and satisfied. Strawberries are added for that contrasting fruity contact that every one of us crave every now and then.


INGREDIENTS:
2 tablespoons flooring chia seeds or chia seeds, divided

5 tablespoons dairy-free butter
½ cup coconut sugar
½ cup plus 2 tablespoons dairy-free milk
1 tablespoon lemon juice
1½ cups complete wheat flour
1½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ cup raw shelled hempseed

½ cup strawberries, chopped

INSTRUCTIONS:

  1. Preheat the oven to 375°F.
  2. Grease the inside of a six-cup muffin tin and put apart.
  3. Mix 1 tablespoon flooring chia seeds together with 3 tablespoons water and put apart.
  4. Using {an electrical} mixer, beat collectively the butter and sugar in a giant bowl until delicate and fluffy, about 3 minutes. Add the chia seed mixture and mix as soon as extra. Add the milk and lemon juice. Mix properly.
  5. Add the flour, baking powder, baking soda, salt, hempseed, and the remaining tablespoon flooring chia seeds to a medium bowl. Mix. Add the flour mixture to the moist mixture and beat until merely combined. Will most likely be a sticky batter. Fold throughout the strawberries.
  6. Divide the batter between the muffin cups. Fill in any case three-quarters full, even for individuals who’re fast on filling for one cup. Bake for 25 minutes or till a toothpick comes out within the heart.

Protein: 10 grams per serving (1 muffin) Full of life Time: quarter-hour
Prepare dinner dinner Time: 25 minutes
Complete Time: 40 minutes

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