Green Ham & Eggs

No, you have not misread the name of this dish because it is indeed animalfree yet it’s the perfect vegan substitute for ham and eggs.


  • Package Extra Firm Tofu
  • 1 Tablespoon Nutritional Yeast
  • 3Tablespoons Whole Wheat Flour
  • 1/8 Teaspoon Sea Salt
  • 1/8 Teaspoon Ground Black Pepper
  • 1 1/2 Tablespoons Canola Oil
  • 4 Slices Whole Wheat Bread
  • 1 Container Vegan Mayonnaise
  • 1 Medium Size Ripe Avocado
  • 1 Package Cheddar Flavored Daiya Vegan Cheese

You Will Also Need:

  • 1 Medium Size Mixing Bowl
  • 1 Cutting Knife
  • 1 Medium Size Frying Pan
  • 1 Metal Spatula
  • 1 Microwave-Safe Dish
  • 1 Serving Platter
  • 1 Metal Tablespoon


  1. In a medium size bowl, thoroughly combine the nutritional yeast withthe flour, salt and pepper.
  2. Completely drain the water out of the tofu.
  3. With the help of a sharp knife, cut the tofu into 1/4” slices and dunkthem into the nutritional yeast mixture until both sides are coated.
  4. Pour the oil into a frying pan and place over a medium-high heat.
  5. Transfer the coated tofu slices into the hot oil.
  6. Fry the tofu slices for about 5 minutes or until they’ve turned goldenbrown.
  7. Using a metal spatula, flip the tofu slices over and fry until goldenbrown on the other side as well.
  8. Remove from heat source and place on a microwave-safe dish.
  9. Sprinkle a generous amount of Daiya cheese and microwave for about
    25 seconds or until it has begun to slightly melt.
  10. Toast the bread and slice the avocado.
  11. Transfer the toasted bread onto a serving platter.
  12. Top the bread with tofu slices, avocado slivers and a scoop of veganmayonnaise.
  13. Enjoy your green ham and eggs.

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