You do not need meat in order to create succulent burgers. Try these out
and you will undoubtedly be convinced that I’m right.
2 Tablespoons Ground Flax Seeds
1/2 Cup Filtered Water
1 16-Ounce Can Black Beans
1/2 Cup Organic Sweet Potatoes
1/2 Medium Size Organic Yellow Onion
1 Teaspoon Garlic Powder
1/2 Teaspoon Ground Black Pepper
1 Teaspoon Sea Salt
1 Teaspoon Hot Sauce
1 Tablespoon Soy Sauce
1 1/2 Cups Oatmeal
You Will Also Need:
- 1 Small Size Mixing Bowl
- 1 Large Size Mixing Bowl
- 1 Whisk
- 1 Strainer
- 1 Potato Masher
- 1 Baking Sheet
- 1 Canola Oil Spray
- Preheat oven to 375 degrees Fahrenheit.
- Place the flax seed powder and water into a small bowl and whisk
briskly until the mixture resembles egg yolks.
- Open a can of black beans, drain over a strainer, rinse thoroughly and
then transfer to a large bowl.
- Peel the sweet potato, cook it, mash it and then add it to the large bowl.
- Peel the onion, chop it into tiny bits and add it to the large bowl.
- Add the garlic powder, black pepper, flax seed mixture, salt, hot sauce
and soy sauce into the large bowl and mash everything together.
- When the mixture is uniform and spongy, fold in the oatmeal.
- Coat a baking sheet with a light layer of oil spray.
- Using your bare hands, form 4 large, 6 medium or 8 small burger patties
and place them on the greased baking sheet.
- Transfer the baking sheet with its contents into the hot oven and bake
for 15 minutes.
- Flip the burger patties over and continue to bake for 15 more minutes.
- Remove the baking sheet and its contents from the oven and allow the
burgers to cool for a few minutes.
- Serve the black bean burger patties on a whole wheat hamburger bun or
on a plate and garnish them with the condiments of your choice – sliced
tomatoes, minced onions, relish, mustard, vegan mayonnaise, etc.