APPLE BROCCOLI CRUNCH BOWL

YIELD: 6 SERVINGS
Proper right here’s a bowl that’s filled with all people’s favorite greens and fruits. Merely throw all the components proper right into a bowl after which pour on the marginally sweet and tangy dressing. Toss and eat!


INGREDIENTS:

2 medium heads broccoli (about 4 cups when
chopped)
3 apples of your various, diced correct sooner than you add them to the salad (I reap the benefits of Gala) ¼ cup diced crimson onion

½ cup raisins
½ cup sunflower seed kernels
¼ cup raw shelled hempseed


Dressing
¼ cup cider vinegar
½ cup additional virgin olive oil
2 cloves garlic, minced
1 tablespoon maple syrup (you need to make the most of as a lot as 2 tablespoons)

½ teaspoon salt
¼ teaspoon flooring black pepper


INSTRUCTIONS:

  1. Cut back the florets from the broccoli stalks and set the stalks aside. Cut back the florets into very small objects. Place in a giant bowl.
  2. Cut back the laborious outer pores and pores and skin off the broccoli stalks to get all the best way right down to the tender inside. Discard the outer pores and pores and skin. Cut back the inside stems into matchsticks. (Or you need to make the most of a mandolin or meals processor that has an attachment which will scale back the stems into prolonged strips—not grated. Scissors work too.) The thought is to have very small sticks of raw broccoli stems which will preserve their kind. Add to the large bowl along with the florets. Add the apples, onions, raisins, sunflower seeds, and hempseed.


Dressing

Whisk collectively your complete dressing components in a medium bowl. Add the dressing to the salad and toss. Chill until capable of serve.

Protein: 9 grams per serving Energetic Time: 20 minutes Entire Time: 20 minutes

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